Our Services

Specializing in helping women navigate the Superwoman Schema and guiding couples to build deeper connections.

Individual Counseling

Sis, it’s time to stop carrying the weight of the world on your shoulders. In these one-on-one sessions, we’ll dig deep into what’s holding you back—whether it’s anxiety, depression, or past trauma—and work together to help you reclaim your peace and step into your power.

Couples Counseling

Love is beautiful, but it’s not always easy. If you and your partner are feeling disconnected, stuck in the same cycle of arguments, or struggling to communicate, let’s work together to rebuild trust, deepen intimacy, and create the relationship you both desire & deserve.

Group Counseling

Those who get it, get it! Those who don’t, don't!-- You don’t have to face life’s challenges alone. In our group sessions, you’ll connect with other women who “get it,” find support in shared experiences, and learn tools to heal and grow—together.

Family Counseling

Let’s be real: family dynamics can be complicated, but healing is possible. In these sessions, we’ll address those unspoken issues, break through communication barriers, and help your family find a path to understanding and connection. Whether you’re looking to restore a mother-daughter bond, heal a father-daughter relationship, or navigate other family struggles, I’m here to help you work through it every step of the way.

Tailored Flow: Custom Yoga Experiences

Elevate your wellness experience with a yoga workshop designed specifically for your group’s unique needs. Whether you’re looking to enhance team bonding, reduce stress, or simply enjoy a personalized flow, I’ll craft a session that aligns with your goals. Each workshop is intentionally curated to create a meaningful and transformative experience. Perfect for corporate teams, community groups, retreats, and special events. Let’s design a yoga experience that meets you where you are—mind, body, and soul.

Presentations & Workshops

I offer engaging presentations and interactive workshops focused on the Strong Black Woman Schema and the Superwoman Schema. Through research-backed insights and real-world applications, I facilitate discussions on the mental health, well-being, and lived experiences of Black women navigating strength, resilience, and vulnerability. Each presentation and workshop is thoughtfully designed by me, ensuring high-quality, research-based content. Additionally, I collaborate with organizations, universities, conferences, and community groups to customize sessions that align with their specific needs—as long as they fall within my area of expertise. If you're interested in booking a presentation or workshop, please submit an inquiry. We will schedule a consultation to discuss your goals and determine how I can best meet your needs.

Group Yoga

Group yoga classes are tailored for beginner to intermediate level students. Amber will work with you to understand the idea or needs for your group yoga class and will create a tailored yoga class that meets your specific needs. Classes can include hatha, vinyasa, or Amber’s specialized sensual yoga.

Course cost varies depending on event description. Cost of group classes are negotiated with the group or organization requesting the class.

Hatha Yoga:

A gentle introduction to yoga, focuses on basic postures, and breathing, ideal for beginners.

Sensual Yoga:

Sensual yoga incorporates mindful movement, breathwork, and body awareness to cultivate a deeper connection with oneself, sensuality, and pleasure. It often focuses on fluid, slow, and intentional movements that encourage participants to feel present in their bodies and embrace self-love, confidence, and emotional release.

Key Elements of Sensual Yoga include:
- Mindful Movement – Slow, flowing poses that emphasize body awareness and fluidity
- Breathwork (Pranayama) – Deep, intentional breathing to enhance relaxation and pleasure
- Self-Connection – Encouraging self-touch, body appreciation, and confidence-building
- Music & Ambiance – Often set to soft, rhythmic music, or dim lighting for a relaxing mood
- Hip-Opening & Heart-Opening Poses – Movements that release stored emotions and increase sensual energy

We Accept Insurance

Discover the various health insurance plans available with us. Our offerings ensure comprehensive coverage tailored to your needs and highlight their unique benefits.

Sliding Scale Fees

We believe that mental health care should be accessible, and we offer a limited number of sliding scale slots for clients experiencing financial hardship. These slots are available on a first-come, first-served basis and are subject to availability.

If you’re interested in a sliding scale rate, please contact us to discuss eligibility and availability.

Accepted Insurances

Aetna
BCBS
Behavioral Health Systems
Optum
United Health Care
Uprise Health
TriCare
Anthem

Private Pay Rates

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Get Started Here

If you or someone you know is experiencing a crisis, please know that help is available. For immediate assistance, you can contact the Suicide & Crisis Lifeline by dialing 988 or reach out to 2-1-1 Alabama for local resources and support. Your well-being matters, and these services are here to help you through difficult times. In Alabama, 2-1-1 is a free, confidential service that connects individuals with local community resources, including health services, food, housing, utility assistance, mental health support, and more. It is available 24/7 and can provide information about available resources in the area.

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